Weight Loss Mastery 5 Habits to Shed Belly Fat and Keep it...

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Weight Loss Mastery 5 Habits to Shed...

Weight Loss Mastery 5 Habits to Shed Belly Fat and Keep it Off for Good

Name: Weight Loss Mastery 5 Habits to Shed Belly Fat and Keep it Off for Good
ISBN: 9781946159212

S.J. Scott, Jonathan Green

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The truth is…fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don't change your underlying habits, then you'll evantually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that's what you'll learn in Weight Loss Mastery.

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Год:

2019

Издательство:

Oldtown Publishing LLC

Язык:

english

Страницы:

162

ISBN 10:

1946159212